Work with the body Useful tips

It is often surprising how casually we treat things that only benefit us. Even if we want to train, even if we always feel better after the exercises. And yet, for one reason or another, we do not take on them: either we don’t have time or mood, or we simply forget.

To become a master in any business, you need time. To find this time, we need to set priorities (if something is important enough for you, you will always be able to find time, you will find something to exclude). Take 15 minutes per day for training - a small expense of time, especially taking into account what dividends you get. After all, a quarter of an hour is less than 2% of 16 hours of our waking hours. Moreover, you can exercise anytime, anywhere.

Useful tips:

1. We learn when we want it. Put yourself in a position to act.

2. Enjoy overcoming difficulties. Who have chosen for themselves.

3. We learn when it's fun. Look for interesting sides of what you need to learn. Experiment.

4. Exercise regularly. The longer you exercise, the easier it is. The easier it is, the more you like it. The more you like it, the better you feel.

5. The reward for good study is the ability to study further. Although there are milestones on the road of knowledge, there is no end to this road.