Work with the body The process of mastering a new skill

“NO ERRORS, THERE IS ONLY FEEDBACK! LISTEN TO YOURSELF! ”
The process of mastering a new skill:
1. See the usual behavior after it happened and learn how not to repeat it.
2. Be aware - stop, try a new way. (Not immediately, but everything will turn out).
3. Before you act - think and do it in a new way. (Already it turns out and you are happy about it).
4. Support change - practice.
5. Maintain changes in active moments of life and, importantly, in stressful situations.
6. Skills of new behavior are replacing old habits. (This is natural).
7. A set of exercises in the "daily training" mode will help you to quickly adjust yourself and gain a new skill.
8. A new skill will become your new habit and part of your Self.