Work stele Voice release

Rich and free voice.

The purpose of the lesson : “Release” of breathing;

Disclosure of the natural voice and aesthetics of speech.

Preparatory work:

Stand up free - align and balance your body; Destroy and align the entire spine in the vertebrae.

Exercise "Garden of Eden"

Objective: To develop the mobility of the chest by stretching the intercostal muscles.

=> While standing, reach up with the fingers of the right and then the left hand - thereby you stretch the muscles of the back, neck and shoulder girdle,

=> Bend your knees, stretch to the right with the fingers of your right hand, and then your left - you pull the interscapular and intercostal muscles.

Exercise "Wall"

=> Stand with your back to the wall: Align yourself and lay flat on the wall as much as possible. => Relax your back muscles and lengthen your spine. => Drop down ten centimeters on the wall (while inhaling). => Climb, sliding along the wall (as you exhale).

=> Move away from the wall, keep the feeling of support behind you - get down and go up.

Exercise "Sea Coast"

Objective: To understand the work of the respiratory muscles in involuntary breathing. Restore reflex communication with respiratory and emotional impulses. Make thinking organic, and the process of communication - significant!

? A supine position (the floor helps to feel the supporting structure and makes it possible to relieve tension from the respiratory muscles).

? Create images and connect your views with your breath.

? Imagination is the most powerful way to influence the body and breathing - study the effect of different impulses on the work of the respiratory muscles.

? Train your inner gaze.

Be aware of breathing with the free muscles of the abdomen and chest .

Exercise "River"

Objective: Move away from the habitual containment of the voice: Make a conclusion about the voice through touch.

=> Lying on your back, yawn with all your heart and stretch your whole body. => Imagine a lake of vibration deep in the body.

=> Create an impulse of "sigh of relief" and touch the center of the diaphragm with sound, free the river of vibrations: "haaa ..."

=> Collect the vibrations on the lips, release into the object itself: “haaa ... mmm ... aaa” => What turns the breath into sound? - Thought about the sound.

=> The desire to express something - involuntarily sets in motion the vocal cords and connects the respiratory center.

Exercise "Snail"

=> Group yourself on the floor: get down and sit on your knees, place your palms in front of you, lower your forehead on your palms. => Observe breathing with loose muscles.

Exercise "Frog"

=> Squat.

=> Elbows stretch the muscles of the inner side of the thigh and groin. => Feel how the breath "lives" in the tailbone. Exercise "Portrait in frame"

=> Standing position. Focus on the right foot, pull the left foot to the side and put it on the toe.

=> Raise your arms above your head, clasp your fingers, forming a “frame”. => Consistently, starting with Atlanta, turn the vertebrae to the right. => From the bottom upwards, successively along the vertebrae, rise upwards. => Do the left side.

=> Pay attention to the balance in the feet, pelvic and shoulder girdle. Exercise "Spider"

=> Squatting, stretch your right leg to the side.

=> The hands are located inside the knees, touching the floor, keep the balance of the body. => Drop the head from the seventh cervical vertebra.

=> Transfer body weight from the left foot to the right foot, keeping the pelvic position low. => Connect movement with breathing. = ^> Perform an exercise on vibrations, stretching the intra-pharyngeal muscles and the root of the tongue.

Exercise "Hieroglyph". => Take the starting position - sit on the mat.

=> Place the right thigh in front of you, bending the knee at 90 degrees. => Move your left thigh to the left, also bending at the knee. => Align the spine, imagine the head easily "floating" on top of the spine. => In the hip joints, lower the torso to the right thigh, while retaining the feeling of a “cross”. => Watch your respiratory muscles (chest, abdominal muscles, diaphragm) => Relax in this way on the floor, stretching the muscles of the pelvic girdle and lumbar spine. => Return to starting position. Do the other way, change legs.

Exercise "Corkscrew"

=> Take the starting position - sit on the mat. Put your left knee on the iol. => Throw right foot over the left foot. => Embrace your right knees with your left hand and press closer to your body => Put your right hand behind you and lean on it. => Start turning the whole body to the right, allowing you to stretch perfectly the entire spine and muscles of the torso. Eyes look over the horizon. => Return to starting position. Do the other way, change legs.

IN EVERYDAY LIFE;

Continue to observe yourself and adjust your posture in emotional states, as well as at rest (at work and in public places).

If you are tense, worry - look for the answer to the question: "Do you breathe?"

Breathe!

Feel your breath deep in your body - what is your respiratory muscle state?

Acquire the skill of breathing with your mouth at the time of active communication - this allows the perception to be complete, and the reaction - spontaneous.

Observe how the process of speech formation occurs during a conversation on the phone, at work with colleagues, in a personal conversation, among friends ...

Be aware of whether the voice was completely free or not? And why?